Track What You Eat,  Love What Nourishes You. A personal space to record meals, explore habits, and build a healthier relationship with food and food sensitivities. This is a 22 page journal that has tips and a weekly food, emotions, digestion and cravings tracker to help you find the foods that suit you best. This is a digital journal that allows you to print out as many weeks as you would like so you can track your food, digestion, sleep, cravings and any food sensitivities you may find along the way for as long as you wish. This journal is your gentle companion — may it guide you toward peace, purpose, and more delicious and healing days ahead. You Deserve Nourishment & Self Love!